Organic ALMONDS are blanched and sliced known to be nutritional powerhouse. A nut that is full of healthy fats, fiber, phytochemicals, vitamins, minerals, vitamin B2 (Riboflavin), Phoshorus and a decent amount of copper.Sliced Almonds are perfect for salads, desserts or snacks. Its texture is added to everything from ice creams, salads to yoghurt. An ounce of Sliced Almonds are ideal for cooking and baking goods. Some are using this as a plant-based milk for consumption.